Journey of

Cai Coaching

One day at a time, lifestyle change journey.

1

Complete the form

Ready to start this journey with a coach who understands? Complete this form!

2

Wait to be contacted

You will receive a message to schedule a call!

3

You are all set

We will have a call to discuss your goals!

What do

you get?

Workout plans
made for you

Fully personalized workout plans for any level of fitness.

Your own
meal plan

Delicious meal plans based off of your preferences.

We track your
progress together

Weekly progress monitoring with my support and adjustments, as needed.

Continuous
communication

Motivation, support, feedback, and suggestions at your fingertips.

Workout plans
made for you

Fully personalized workout plans for any level of fitness.

Your own
meal plan

Delicious meal plans based off of your preferences.

We track your
progress together

Weekly progress monitoring with my support and adjustments, as needed.

Continuous
communication

Motivation, support, feedback, and suggestions at your fingertips.

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

Coach standing smiling by the beach

I grew up super morbidly obese and knew nothing other than that. I was engraved in self-destructive patterns, which led to various failed fad diets and exercises that I did not enjoy. From roller coasters to attempting to sit at desks, I was missing out on life as a whole. I always waited for the "perfect time" or pushed it off the following week. My health could not wait, and no one was going to do it for me. So, I took a leap, had WLS, and I am always learning.

By utilizing my online coaching, you can access my support and encouragement at your fingertips. After work, in a gym session, or even after a delicious meal from your personalized plans, you can contact me! I am confident that I can support individuals at any stage of their journeys. If you are looking for a sign, this is it. You can work with someone who understands. Let's do this together; the perfect time is now.

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